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How To Over Come Fear

How To Over Come Fear

  1. A: Accept the anxiety. Don't try to fight it.
  2. W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
  3. A: Stands for 'Act normally'. ... 
  4. R: Repeat the above steps in your mind if necessary.
  5. E: Expect the best.
How Does Your Body Know It's Full

How Does Your Body Know It's Full

Dice Soho Ft. Nate Da'Vinci "Fill It Up" (OFFICIAL MUSIC VIDEO)

Dice Soho Ft. Nate Da'Vinci "Fill It Up" (OFFICIAL MUSIC VIDEO)

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